Laughter Yoga: A Valuable Exercise for Business People

Dr. Kataria says that in his 30 years of medical experience, the two most common causes of ill health are bad food habits and lack of exercise, which lead to heart disease, hypertension, diabetes, and many other illnesses.

Exercise is also a useful tool for business people in trying to cope with the high stress factors they face in the workplace.  But all too often, exercise programs are too time consuming, too strenuous, and too boring for busy business people.  As a result, they often quit these programs prematurely.

But here is good news: Dr. William Fry, of Stanford University, has found that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine (in terms of cardio-pulmonary endurance, not muscular strength). The purpose of all aerobic exercises is to stimulate heart rate, increase blood circulation, supply oxygen, and remove waste products.  Laughter Yoga's cardiovascular benefits are equal to any other aerobic exercise, making it a time-effective, cost-effective, and fun solution for busy business people.

With Laughter Yoga, the business world stands to gain tremendously as work efficiency and productivity are greatly enhanced.  Laughter sessions can have a profound impact on business performance, even making companies more profitable.  Companies in various countries report happier workplaces, increased motivation, improved communication, increased sales, enhanced creativity, and better teamwork.  Laughter Yoga is a powerful solution to business woes - besides being an effective and fun exercise program to include in one's daily life for personal, social, and health benefits.