How Laughter Yoga can benefit children

The stressors of the school environment can stifle the natural stress-reducing reflex of laughter. But give children permission to laugh - especially within the usually serious academic environment - and there is a welcome relief of stress and tension that can produce dramatically positive results. This is why some schools have introduced Laughter Yoga on a regular basis and even appointed dedicated Laughter Yoga teachers.

Hearty laughter can improve blood circulation and oxygen supply to the brain and internal organs, rid the lungs of stale air, improve concentration, and increase learning ability and academic performance. Children will suffer fewer attacks of coughs, colds, throat and chest infections, as laughter helps to build good immunity against common infections.

When children are put in the right conditions to laugh at school, their confidence is boosted and their ability to handle stress can improve. The practice of easy Yogic breathing during a session helps them develop mental stability. If cheerfulness becomes a way of life, they will have a positive attitude, even in challenging times. Laughter Yoga also stimulates their right brain hemisphere, enhancing their creative abilities. Imagine what a short laughter session can do prior to a high-stakes exam, sports competition, or public speaking event!

As parents, teachers, educators, it is our responsibility to help future generations learn how to cope with all aspects of life. Let’s help bring back the joys of childhood and the benefits of laughter through the beneficial and fun exercises of Laughter Yoga:

• Better motor skills through physical exercise  
• Lower stress levels  
• Increased attention span for learning  
• Better and balanced mood and emotions
• Increased energy and concentration
• Correct breathing
• Better communication skills
• Learning to connect and interact socially
• Learning acceptance and respect
• Breaking ego barriers